Weight Loss

...count on Vibes to be your exercise solution in your weight loss journey!

One of the most effective forms of fat loss is the use of high intensity training. However, the majority of us are not high level athletes that can engage in this type of activity. That’s why WAVE vibration can provide exercise methods that are designed for anyone that cannot endure a high intensity program. Our Vertical Controlled Vibration (VCV) limits any stress on the joints and makes the exercise safe and efficient.

Since our metabolism, and the number of calories we burn each day, is dependent on muscle activity, working the larger muscle groups and as many muscles as possible during one session will lead to the best results. WAVE vibration is capable of producing 3000 muscle contractions per minute. What this means is that you can finish a full body workout in as little as 15 minutes.

Another effective principle is to change up the exercise stimulus that your body gets. If you work at the same intensity with the same exercises every day, your body will adapt to this and your improvements will level out. With the WAVE’s unique Variable Frequency Training (VFT) program, your muscles will not be able to adapt to the stimulus, thereby always ensuring an efficient and effective workout. Count on VIBES to be your exercise solution in your weight loss journey.

"My energy levels are better and clothes that did not fit a year ago do now! I love the short workout and the one on one training from the staff.”
- Sal