what makes vibes fitness studios
At Vibes Fitness Studios we use Whole Body Vibration (WBV) technology to offer a new effective and efficient workout experience for people of all abilities. What makes Vibes Fitness special is that we are...
At Vibes, our studios book only 3-6 clients each 30-minute block, ensuring personalized attention. No matter your age, physical abilities, fitness experience or previous injuries you are welcome at Vibes. We will meet you where you are at and help you achieve your goals.
Whole Body Vibration (WBV) machines, amplify the effectiveness of each exercise. 15 minutes of exercise with WBV equates to 50-minute normal workout. WBV is proven effective and was initially used to help astronauts regain their strength over 40 years ago!
The standard full body workouts consist of 15 exercises, each done for up to 1 minute. However, your workout can be adapted to your individual needs. Either way, you will be done in less than 30 minutes, giving you more time to do the things you love.