Benefits of vibration fitness


increased strength

Vibration exercises increase muscle strength, speed, power and lean muscle mass.  

Vibration exercises increase muscle strength, speed, power and lean muscle mass.

 

improved circulation

Vibration exercise increases range of motion however we are not sure whether is due to vibrations warming the tissues, calming the nervous system or by releasing connective tissue tension in the body.

Vibration exercise increases range of motion however we are not sure whether is due to
vibrations warming the tissues, calming the nervous system or by releasing connective tissue
tension in the body.

better balance
 

Lower body vibration exercise improves balance and decreases fall risk.  

Lower body vibration exercise improves balance and decreases fall risk.


 

improved bone density

Studies have shown the vibration stimuli can increase bone density in test subjects.   

Studies have shown the vibration stimuli can increase bone density in test subjects. 


 

greater mobility
 

Increased blood and lymph flow through the rhythmic movement of the machines + muscle reflexes.  

Increased blood and lymph flow through the rhythmic movement of the machines + muscle
reflexes.
 

better with age
 

Older populations show greater increases in leg muscle activity than their young counterparts.  

Older populations show greater increases in leg muscle activity than their young
counterparts.
 


How Does Whole Body Vibration Technology Make Workouts Smarter?

Vibration simply makes the exercises you do more effective, hence faster. Even if you are a total beginner, you can start gently and build intensity as your balance, strength and fitness improve. The following three factors create a better, more efficient workout.

 
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Perform the exercises to the best of your ability. Exercises can be done sitting, standing and lying on the machine and each exercise targets a specific area of the body.

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Vibes machines can be set anywhere from 20 - 50 vibrations per second. Each vibration causes muscles to contract and relax and recruits more muscle activity.  

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Vibes machines can be set on low or high vibration (2 mm or 4 mm) of displacement. The higher the setting, the harder your muscles need to work to keep you stable.