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before you arrive

  • Vibes does not offer traditional classes. Our workouts are personalized sessions supervised by a trainer.
  • Sessions are booked in 30 minute blocks, with the workout taking about 15 - 20 minutes. This workout is equivalent to a 50 minute workout without whole body vibration.

  • Your machine is reserved for you so there is no need to arrive early.

  • Please wear comfortable clothing that allows you to move and clean sports shoes. No need for fancy workout gear. We do have a change room available if you need to change.

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during your workout

  • We have some preset workouts for members who arrive and wish to do a specific type of session - for example a core specific day or a High Intensity Training (HIT) session. Most sessions however are designed with you in mind and with your specific goals, fitness level and health requirements.
  • As you workout, our trainers will ensure you are using correct form and that you are progressing as safely as possible.

  • You will have the ability to adjust how fast and how much the machine vibrates during the workout. Some exercises are done with out vibration, again depending on the specific needs of each person.

 

To receive optimal benefits, we recommend that you workout AT LEAST three times per week.