Vibes Fitness offers a fun, efficient, and effective Whole Body Vibration workout for people of all abilities.
20-minutes of Whole Body Vibration exercise equates to 50-minutes of regular workout.
During your first session we will:
Learn about your personal fitness goals
Teach you how to use our vibration machines
Start to develop your personalized workout program
Claim Your One Week Free Trial
WHY VIBES FITNESS?
Our workout offers the benefits of a 50 minute workout in just 20 minutes. At Vibes Fitness, our programs can be personalized to any fitness level, including beginners and those suffering from injuries.
Our small group sessions of 3-6 people mean you receive personalized attention from one of our certified Vibes trainers.
Whole Body Vibration (WBV) machines amplify each exercise. 20 minutes of Whole Body Vibration is equivalent to 50 minutes of regular workout.
Our workout programs are adapted to suit your current fitness level and fitness goals helping you hit your goals faster.
WHAT THE VIBE NATION SAYS
The Benefits of Whole Body Vibration Exercise
WBV exercise is proven to help you recruit muscle faster.
Vibration exercise increases your flexibility and range of motion.
Lower body vibration exercises improve your balance and help prevent falls.
The rhythmic movement of the vibration platform increases blood flow.
Increase Bone Density
Studies have shown that WBV exercise improves bone density.
Lose Weight & Tone Muscle
Our fitness classes help you lose weight & tone muscle fast.
#106-894 Langford Parkway
Victoria, BC V9B0A7