Vibes Fitness offers fun and efficient Whole Body Vibration fitness classes for people of all abilities.


20-minutes of Whole Body Vibration exercise equates to 50-minutes of regular workout.


During your first session we will:

  • Learn about your personal fitness goals

  • Teach you how to use our vibration machines

  • Start to develop your personalized workout program

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WHY VIBES FITNESS?

Our workout offers the benefits of a 50 minute workout in just 20 minutes. At Vibes Fitness, our programs can be personalized to any fitness level, including beginners and those suffering from injuries.

PERSONALIZED

Our small group sessions of 3-6 people mean you receive personalized attention from one of our certified Vibes trainers.

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EFFICIENT

Whole Body Vibration (WBV) machines amplify each exercise. 20 minutes of Whole Body Vibration is equivalent to 50 minutes of regular workout.

EFFECTIVE

Our workout programs are adapted to suit your current fitness level and fitness goals helping you hit your goals faster.


WHAT THE VIBE NATION SAYS

“I have been a dedicated Viber for months. In a brief time I’ve seen my body become increasingly stronger and gain immense stamina and endurance. Vibration training has been much more effective than a gym workout for me. I am a firm believer vibration training works. I’m a Viber for life”.
— Donna Barnes, Vibes Fitness Member

The Benefits of Whole Body Vibration Exercise

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Build strength

WBV exercise is proven to help you recruit muscle faster.

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Better Balance

Lower body vibration exercises improve your balance and help prevent falls.

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Greater Mobility

Vibration exercise increases your flexibility and range of motion.

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Improve Circulation

The rhythmic movement of the vibration platform increases blood flow.

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Increase Bone Density

Studies have shown that WBV exercise improves bone density.

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Lose Weight & Tone Muscle

Our fitness classes help you lose weight & tone muscle fast.


 

Location:
#106-894 Langford Parkway 
Victoria, BC V9B0A7


IF YOU WOULD LIKE TO TALK TO A PERSON, Contact the Studio Near You

    WEST SHORE     |     OAK BAY     |     SIDNEY